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WARNING: Before
beginning any fitness program you should have a complete physical examination by
your Doctor. Consult your Doctor for the heart rate appropriate for your fitness
condition. Exercising on Jacobs Ladder may cause rapid heart rate increase. If
you feel faint, develop chest pain, experience severe musculoskeletal discomfort
or have difficulty breathing, terminate the exercise session immediately and
consult a Doctor. Failure to do so may result in serious bodily injury or death.
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In order to slow
machine, slow your steps. In order to stop machine, stop your steps and allow
the machine to brake.
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Do not use machine
without wearing Waist Belt which activates rung speed.
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Start out slowly
and increase rung speed carefully while wearing Waist Belt.
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Never attempt to,
or sprint on, Jacobs Ladder.
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Never let anyone
touch the Waist Belt cable while the machine is being used. Tugging of the cable
will precipitate rung speed increase.
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Advanced Exercise:
Always read and understand Operating Instructions before use.
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Never allow small
children to operate the machine. Keep small children away from the machine while
in operation.
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Never place towels or other objects
behind the rungs of Jacobs Ladder.
